Bring Ease to the Overwhelm
Well, hello there! My coaching business has been in reboot mode for a few months, and I’m happy to say the reboot is complete. Let me tell you about it.
The type of coaching I do hasn’t changed, but I’m bringing some focus to it, by emphasizing a common challenge that is near and dear to my heart: overwhelm.
Bringing ease to the overwhelm.
We often attribute overwhelm to busyness, but the core issues usually go beyond a packed calendar. Sure, having a mile-long to-do list can play into that “it’s all too much!” feeling, but there are usually other factors in the mix… factors that life coaching excels at addressing.
Here are some things we might explore as we delve into your overwhelm:
Learning to notice and question your unhelpful thoughts
Rooting out perfectionism
Challenging negative self-talk
Questioning with curiosity
Treating yourself with compassion
Feeling your feelings (even the hard ones)
Getting clear on what’s truly important to you
Exploring mindfulness in ways that resonate with you
Differentiating societal norms from your true self
Setting goals that are meaningful to you
Approaching habit change with self-compassion and joy
Setting and holding clear boundaries
Finding time management and workflow tools that are uniquely effective for you
Cultivating confidence in living life as your authentic self
Surprised that all these factors could lead to overwhelm? It’s easy to blame busy schedules and to-do lists, but often, the true causes run deeper. Life coaching techniques are excellent at uncovering what’s really going on behind the overwhelm. It’s possible to have a full calendar, a long to-do list and experience ease.
As a recovering overwhelmed person, I’m genuinely thrilled to bring this focus to my coaching practice. I know, firsthand, what it’s like to feel like you’re perpetually behind, drowning in responsibility, letting people down, and doing it all wrong. With the guidance of a wonderful life coach, I was able to address these challenges, and I’m eager to provide the same service to others. Bringing ease to overwhelm means a lot to me.
Alongside my new coaching focus, I’ve restructured my coaching program to increase simplicity and affordability. My monthly Ease the Overwhelm Coaching Program includes 2 one-on-one coaching sessions, weekly check-ins (for encouragement, accountability, or whatever you need), and text access to me for a flat fee of $120/month. Read more about it here.
A gift for you!
As I embark on this reboot amid the holidays, I thought it’s only fitting to kick it off with a gift! If you’re feeling overwhelmed by the demands and expectations of the holidays, please accept my gift of a free Ease the Overwhelm session anytime during December 2023. Who qualifies? Anyone feeling overwhelmed! Click here to schedule your free session.
I'm thrilled about the renewed focus on easing overwhelm in my coaching practice. It's a journey rooted in personal experience and a desire to guide others toward a more balanced and fulfilling life. I'm eager to support you in finding clarity, embracing self-compassion, fostering ease, and living life as your true self. If the holiday season feels burdensome, I hope you’ll accept my gift of a coaching session, no strings attached. Cheers to a journey of growth and bringing more ease into your life. I look forward to connecting with you!
p.s. I talked about Holiday stress and overwhelm a lot last year. This blog post is a great place to establish how you want your holidays to feel… which, I’m just guessing, is not “overwhelmed.” 😉